Copycat Starbucks Spinach Feta Wrap Recipe

This copycat Starbucks spinach feta wrap recipe is just like the real thing. It’s one of my favorites to get while traveling, and now you can enjoy the same amazing flavor right at home!

Copycat Starbucks Spinach Feta Wrap Recipe

Don’t get me wrong, I’ve stopped plenty of times for the Starbucks Spinach Feta Wrap. It’s one of my go-to’s while I’m traveling or out running errands and want something that will keep me feeling satisfied, thanks to all of the protein it packs. While I don’t love buying fast food, I do like to have a few options like this that I can count on. Plus, I love a good excuse to get a Misto!

One of my favorite things to do is find inspiration from items that I love getting at restaurants out. Some of my other favorites are my copycat Sweetgreen chicken brussels salad and copycat CAVA bowl with harissa vinaigrette.

It’s so easy to make this spinach feta wrap from Starbucks at home with simple ingredients, all while saving $5 a wrap! You’ll save major money by grabbing all of the ingredients and making many wraps for less money. You’ll feel better after this at-home version too!

Why you’ll love these Copycat Spinach Feta wraps:

  • It’s like Starbucks at home! What’s better than that!?
  • They are super easy to make and make for a great option to prep for the week!
  • These wraps are packed with protein and will have you feeling GOOD and fueled after.
  • They pair perfectly with some coffee, even if it isn’t a latte 😉

Here’s what you need for the Starbucks Spinach Feta Wrap recipe:

  • Wraps: I like to use these Lavash wraps because they hold up well and have protein in them. Others that I like are Whole Foods 365 brand and Siete Burrito Size tortillas.
  • Egg Whites: This recipe uses egg whites only. This helps to keep the protein high and calories and fat low.
  • Cream Cheese
  • Sun-dried tomatoes: You can use the sundried tomatoes packed in oil or dice up the dried ones and use those instead.
  • Roasted Red Peppers: Use the ones in a jar or can- they’re easy, quick, and flavorful!
  • Spinach: Fresh spinach. You could also use baby kale or arugula if you want to change up the flavor.
  • Feta cheese: Feta makes this wrap, but go ahead and substitute cheddar, goat, or colby if you need.

How to make the Spinach & Feta Wrap:

  1. Start by adding your egg whites to the pan. Once they begin to set, flip one side over to make a small omelet with the egg whites, and let cook through. Set aside.
  2. Add spinach to the pan to wilt along with sea salt and pepper.
  3. On lavash wrap, add cream cheese, egg whites, sautéed spinach, sun-dried tomatoes and roasted red peppers. Sprinkle the crumbled feta on top.
  4. Roll up the wrap and it place back on the stove to heat up on both sides. Cut in half and enjoy!
Starbucks Spinach & Feta Wrap

How to meal prep these wraps

I tried several ways of meal prepping these so they could easily be heated back up and enjoyed all week long. Here’s the best way to meal prep these feta spinach wraps:

  1. Prepare the wrap according to the instructions but let the ingredients cool before adding then to the wrap.
  2. Roll the wrap up and place it on the stove to heat, then let the wrap cool completely
  3. Roll the wrap up with Saran Wrap and place it in a freezer bag. You can keep these in the freezer for up to 3 months.
  4. Take the wrap out of the freezer and place in the fridge the night before!
  5. Take out of the plastic wrap and gently wrap a paper towel around it. Then reheat in the microwave for 50 seconds to a minute.

Is the spinach feta wrap from Starbucks healthy?

They are made with cage-free egg whites combined with spinach, feta cheese, and sun-dried tomato cream cheese inside of a whole-wheat wrap.


Healthy can mean something different to everyone and depends on what diet you may be on or the heath restrictions you need to watch for. What you need to look at are the actual ingredients.

Nutrition and ingredients in Starbucks spinach feta wraps

Nutrition information:

  • Calories: 290
  • Carbohydrates34 g
  • Sugar: 5g
  • Fat: 8g
  • Protein: 20g
  • Sodium: 890 mg


Wrap [Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, 2 Or Less Of Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes], Egg White Omelet [Cage Free Egg Whites, Whey Powder, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Liquid Pepper Extract], Spinach, Feta Cheese [Pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch], Sun Dried Tomato Cream Cheese Spread [Water, Pasteurized Milk And Cream, Tomato Paste, Whey Protein Concentrate, Dehydrated Garlic, Modified Food Starch, Salt, Sun Dried Tomatoes, Sugar, Cheese Culture, Spice, Lactic Acid, Garlic, Guar Gum, Potassium Sorbate (Preservative), Natural Flavor, Citric Acid, Xanthan Gum, Carob Bean Gum, Enzymes, Sulfur Dioxide (Preservative)], Tomato Blend [Tomatoes, Roasted Tomatoes, Vegetable Oil (Canola And Or Olive Oil), Garlic, Oregano, Salt]

Is Starbucks spinach feta wrap vegetarian?

Yes, according to their own information, they list it as a vegetarian wrap that’s high in protein.

Looking for easy options to prep for breakfast? Try these!

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Copycat Starbucks Spinach & Feta Wrap

Copycat Starbucks Spinach & Feta Wrap

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

A copycat classic!


  • 1 lavash wrap
  • 1/3 cup egg whites
  • 1 cup spinach
  • 1/4 cup sun-dried tomatoes
  • 1-2 tbsp cream cheese
  • 1/4 cup roasted red peppers
  • 1-2 tbsp feta cheese
  • sea salt, pepper to taste


  1. Start by pouring egg whites to completely cover pan. Make an omlette out of the egg whites. Set aside.
  2. Place spinach on the pan with a little avocado oil, sea salt and pepper
  3. Layer ingredients on lavash wrap. Start with cream cheese, egg whites, sauteed spinach, sundried tomatoes, roasted red peppers and feta cheese. *Remember to let these cool if prepping to store in the freezer*
  4. Roll up the wrap and place back on stove to heat up on both sides.
  5. Enjoy!

Talk soon, Taylor.

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  1. Hi!! I just stumbled upon you on Insta and I already found so many good recipes!!

    Can I sub laughing cow cheese for cream cheese?

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