Copycat Starbucks Spinach Feta Wrap

This Copycat Starbucks Spinach Feta Wrap is just like the real thing. I find myself getting this when I’m out and about and wanted to make an easier (cheaper!) way to make them at home. Even better, these can be prepped ahead of time for an easy breakfast all week long.

Don’t get me wrong, I’ve stopped plenty of times for the Starbucks Spinach Feta Wrap. It’s one of my go-to’s while I’m traveling or out running errands and want something that will keep me feeling satisfied, thanks to all of the protein it packs. While I don’t love buying fast food, I do like to have a few options like this that I can count on.

One of my favorite things to do is find inspiration from items that I love getting at restaurants out. Some of my other favorites are my copycat Sweetgreen chicken brussels salad and copycat CAVA bowl with harissa vinaigrette.

It’s so easy to make this spinach feta wrap from Starbucks at home with simple ingredients, all while saving $5+ a wrap! You’ll save major money by grabbing all of the ingredients and making many wraps for less money. You’ll feel better after this at-home version too!

Why you’ll love these Copycat Spinach Feta wraps:

• It’s like Starbucks at home! What’s better than that!?
• They are super easy to make and make for a great option to prep for the week!
• These wraps are packed with protein and will have you feeling GOOD and fueled after.
• They pair perfectly with some coffee, even if it isn’t a latte!

Here’s what you need for the Starbucks Spinach Feta Wrap:

• Wraps: I like to use these Lavash wraps because they hold up well and have protein in them. Others that I like are Whole Foods 365 brand and Siete Burrito Size tortillas.
• Egg Whites: This recipe uses egg whites only. This helps to keep the protein high and calories and fat low.
• Cream Cheese: To spread on the bottom of the wrap
• Sun-dried tomatoes: You can use the sun-dried tomatoes packed in oil or dice up the dried ones and use those instead.
• Spinach: Fresh spinach. You could also use baby kale or arugula if you want to change up the flavor.
• Feta cheese: Feta makes this wrap, but can be substituted for shredded mozzarella or white cheddar too.
• Sea salt and Black Pepper: Just these two basic seasonings for this one!
• Butter: This is to help prevent the egg whites from sticking! I find that butter works the best but can also be substituted for avocado oil.

How to make the Spinach & Feta Wrap:

1. Start by lightly chopping the spinach.
2. In a pan, add a little avocado oil spray and the chopped spinach to wilt. Add a little sea salt to season. Remove from the pan and set aside once spinach has wilted.
3. In same pan, add butter. Let melt.
4. Pour in egg whites to completely cover the pan, as if you were making an omelette. Season with salt and pepper.
5. Allow egg whites to set and then divide into 4 sections, lightly folding them over here. You don’t have to get this perfect!
6. Lay out your lavash wrap and spread with cream cheese. Top with egg whites, sauteed spinach, chopped sundried tomatoes and crumbled feta cheese. Roll up into a wrap. Do this to all four wraps.
7. Heat up your pan and add wraps to cook on both sides.
8. Remove from the pan and allow to cool before storing.

How to meal prep these wraps

I tried several ways of meal prepping these so they could easily be heated back up and enjoyed all week long. Here’s the best way to meal prep these feta spinach wraps:

1. Prepare the wrap according to the instructions.
2. Roll the wrap up and place it on the stove to heat, then let the wrap cool completely. Be sure to let it cool!
3. Roll the wrap up with Saran wrap or parchment paper. Store in the fridge for 4 days or in the freezer in a freezer safe bag for up to 3 months.
4. To reheat from the fridge, wrap in a paper towel and heat for 2 minutes in the microwave or back on the stove top.
5. To reheat from the freezer, place an individual wrap in the fridge to thaw for at least 24hrs.

How to store your wraps:

If storing in the fridge, I will wrap each individually in plastic wrap or parchment paper and store in a larger size container like this. When storing in the freezer, I like to use the reusable large stasher bag.

FAQs:

If you like this recipe, you may also enjoy these on one balanced life:

• Make Ahead Breakfast Sandwiches
• Copycat Starbucks Bacon Gouda Breakfast Sandwich
• Protein Snack Bites
• Sweet Potato Breakfast Hash

Save and Pin for later!

Make sure to save and pin this recipe for later! Are you following me on Pinterest yet? You can also follow me on Instagram & Facebook, and make sure to leave a star rating and tag me if you make this recipe! xx