High Protein Spicy Chicken Bacon Ranch Pasta Salad

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If you love a good pasta salad as much as I do, this High Protein Spicy Chicken Bacon Ranch Pasta Salad needs to be added to your rotation! It’s so simple to make and also packs in protein making it perfect to meal prep for easy lunches for the week too.

This High Protein Spicy Chicken Bacon Ranch Pasta Salad is one of those recipes that checks every box—it’s packed with protein, loaded with flavor, and perfect for meal prep. Tender chicken, crispy bacon, crunchy veggies, and pasta are tossed together in a creamy ranch dressing with just the right amount of heat for a pasta salad that actually keeps you full. It’s the kind of lunch you’ll look forward to all week long.

I love having a recipe like this in the fridge during busy weeks because it comes together easily and works for just about anything. Enjoy it for lunches, serve it as a side at a summer cookout, or prep a batch on Sunday for quick meals throughout the week. The combination of spicy, creamy, savory flavors makes every bite delicious, and with plenty of protein in each serving, it’s a meal that satisfies without feeling heavy.

Table of Contents

What you need for High Protein Spicy Chicken Bacon Ranch Pasta Salad:

Pasta
Red bell pepper
Green onion
Bacon
Shredded rotisserie chicken
Ranch
Hot sauce
Smoked paprika
Garlic powder
Cayenne pepper
Lime juice
Salt

How to make this Pasta Salad:

Cook pasta according to package. Set aside.
In a large bowl, combine pasta, bacon, green onion, bell pepper and shredded rotisserie chicken.
In a small bowl, combine dressing ingredients and mix to combine. Pour on top of pasta.
Mix to combine.
Serve and enjoy!

How to store your leftover salad:

It’s best to store your salad in a sealed container in the fridge. I like using these for meal prep! It can also easily be prepped and then stored in these containers too.

If you want to switch it up, try doing this instead:

Try it with shredded chicken breast!
Use your favorite chickpea or protein pasta
Add in avocado when you decide to serve it

If you like this recipe, you may also enjoy these on One Balanced Life:

FAQs:

What pasta did you use?

I like using this protein pasta!

Do I have to use rotisserie chicken?

No. You can also use shredded chicken breast or even grilled chicken too.

Is this good for meal prep?

Yes! This is great for meal prep and will last in the fridge for up to 3-4 days when stored properly.

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