This healthy breakfast hash is a go-to for breakfast paired with avocado and eggs for a balanced meal. It hits the spot every time no matter if it’s breakfast, lunch or dinner!
Healthy Breakfast Hash
Not only is this breakfast hash simple and delicious, but it keeps me feeling full and satisfied until lunch. Therefore I’m not reaching for something an hour later to snack on.
The best thing is that this breakfast hash makes several servings so you’ll have leftovers for the week if it’s just you, or you’ll have enough to serve the whole family! You can switch things out based on what you have or what you like or don’t like.
I often throw in extra veggies if I have them on hand. This recipe is a great way to clean out the fridge if you’re getting close to the end of the week and still have odds and ends that need to be cooked. The veggies in here are staples for me to have each week so something like this can come together easily.
Why the breakfast hash the best meal prep breakfast:
- It’s great for any meal- breakfast, lunch or dinner!
- It reheats well!
- There are many ways to switch it up or pair it for different meals
- It’s a satisfying and healthy meal
Ingredients you need
- Sweet potatoes:
- Brussels Sprouts:
- Mushrooms:
- Garlic:
- Onion:
- Avocado oil:
- Seasonings: garlic powder, salt, pepper, red pepper flakes, fresh dill or cilantro
- Chicken sausage (Optional):
How to make it
- Chop up all the vegetables before you begin. To make the sweet potato saute even quicker, place the whole potato in the microwave for 2 minutes before dicing and sauteing.
- In a pan, add 1 tbsp olive oil and 2 minced garlic cloves.
- Add sweet potatoes and Brussels sprouts to the pan and turn the heat on medium-high.
- Continually stir while sautéing.
- Add in the remaining veggies and continue to sauté on medium to low heat. Add in seasonings.
- Top with red pepper flakes and pair with eggs, avocado or whatever you like.
Pro Tip: I like to microwave my sweet potato for two minutes before cutting it up to soften it and make it easier to saute.
Variations for a healthy breakfast hash
Mix things up by swapping vegetables and proteins in this hash.
- Protein: breakfast sausage, turkey sausage, or crumbled bacon.
- Vegetables: bell peppers, regular potatoes, carrots, zucchini, chopped swiss chard or bok choy, asparagus, tomatoes.
What to serve with breakfast hash:
- Eggs. Try scrambled, hardboiled or jammy eggs with this hash.
- With breakfast sausages.
- Yogurt and fruit on the side.
If you like this recipe, you may also enjoy these recipes on One Balanced Life:
Breakfast Hash
This healthy breakfast hash is the perfect meal to prep for easy morning meals all week long!
Ingredients
- 4 cups sweet potatoes (cut up in cubes)
- 2 cups brussels (cup up in halves)
- 2 garlic cloves (minced)
- 1/2 cup mushrooms
- 1/2 cup red onion
- 1 tbsp olive oil, avocado oil or avocado oil spray
- 1 tsp garlic powder
- 1 tsp sea salt & pepper
- Garnish with red pepper flakes & fresh cilantro or dill!
- Optional: add in 2-3 chicken & apple chicken sausages
Instructions
- Chop up all the veggies before you begin: sweet potatoes, Brussel sprouts, mushrooms, onion. (I add sweet potato to the microwave for two minutes to heat up-makes it softer to saute!)
- In a pan, add 1 tbsp olive oil and 2 minced garlic cloves
- Add in sweet potatoes and brussel sprouts on medium to high heat. Make sure to add these in first since they take the longest to cook through.
- Continually stir while sautéing. Tip: I like to microwave my sweet potato for two minutes before cutting up to soften and make it easier to saute.
- Add in the remaining veggies and continue to sauté on medium to low heat. Add in seasonings.
- Top with red pepper flakes! Pair with eggs, avocado or whatever you like!
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 274
until next time...
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