I probably have overnight oats at least once a week! I make them the same way each time, because 1) they are creamy and 2) the flavor isn’t specific which means you can get creative with the toppings. It’s the best thing to come home to after a morning workout and know that you have these already prepped in the fridge! They are also perfect for a grab and go breakfast. I have these prepped in mason jars so all you have to do is take them out of the fridge in the morning and then top them & go! Or you can throw it in a bowl like me! Overnight oats also keep me full until lunch! I don’t get caught up wanting to snack an hour later whenever I have these for breakfast.
½ c. rolled oats
½ c. almond milk or any milk
1 tbsp. Chia seeds
1 tbsp. Yogurt (I use Siggi’s vanilla)
Combine all ingredients into a mason jar and mix together.
Store in closed container & keep in fridge overnight
In the morning top with whatever you like! I usually do some fruit, nut butter, hemp seeds and a little granola.
until next time...